This is where hard work lives. Led by Smash owner Sherry Azizi, Body Burn & Conditioning is built to push your engine, build strength, and improve overall fitness through fast-paced circuits, functional training, and full-body workouts. Whether you’re looking to support your boxing or Muay Thai, or just want to get stronger, leaner, and more conditioned, this class is designed to challenge you and keep you progressing.

• High-energy conditioning with strength, cardio, and functional training

• Build endurance, burn calories, and improve total-body fitness

• Great for all levels, from beginners to experienced athletes

Mondays: 4:30 PM – 5:30 PM, 5:30 PM – 6:30 PM,

Tuesdays: 4:30 PM – 5:30 PM, 5:30 PM – 6:30 PM

Wednesdays: 4:30 PM – 5:30 PM, 5:30 PM – 6:30 PM

Thursdays: 4:30 PM – 5:30 PM, 5:30 PM – 6:30 PM

Fridays: 5:30 PM – 6:30 PM

Saturdays: 10:30 AM – 11:30 AM

Our Muay Thai & Kickboxing program teaches real striking in a high-energy, supportive environment. Students work on stance, footwork, punches, kicks, knees, combinations, defense, and conditioning while building confidence and sharpening technique. With separate youth and adult classes, Smash offers a place for both kids and adults to grow in the sport, whether they’re training for fitness, self-defense, or competition.

• Learn proper striking technique, movement, combinations, and defense

• Build confidence, conditioning, and fight IQ through structured training

• Separate classes available for youth and adult students

Adult Classes

Mondays: 6:30 PM – 7:30 PM

Wednesdays: 6:30 PM – 7:30 PM

Thursdays: 6:30 PM – 7:30 PM

Youth Classes

Mondays: 5:30 PM – 6:30 PM

Wednesdays: 5:30 PM – 6:30 PM

Our boxing program is built on the fundamentals that matter: footwork, defense, timing, conditioning, and clean punching mechanics. With coaching backed by real competitive experience, students learn how to move, punch, and think like a boxer while developing confidence, discipline, and ring awareness. Whether you’re stepping into boxing for the first time or looking to sharpen your skills, this class gives you the structure, technique, and work ethic the sport demands.

• Develop strong boxing fundamentals, from stance and footwork to combinations and defense

• Improve conditioning, coordination, timing, and ring awareness

• Open to beginners, fitness-focused members, and competitive athletes

Tuesdays: 6:30 PM – 7:30 PM

Strength Training at Smash is built to make you stronger with purpose. Through functional lifting, resistance work, and performance-based training, this class helps members build muscle, improve durability, and support their athletic goals both inside and outside the gym. Whether you’re trying to move better, hit harder, get leaner, or simply become stronger overall, this class is designed to help you put in the work and see results.

• Build strength through functional, performance-based training

• Improve power, stability, and overall athletic performance

• Scalable for all fitness levels and training goals

Mondays: 6:30 PM – 7:30 PM

Tuesdays: 6:30 PM – 7:30 PM

Wednesdays: 6:30 PM – 7:30 PM

Our Youth Brazilian Jiu Jitsu program gives kids a fun, structured place to learn, grow, and challenge themselves on the mats. Students are introduced to grappling fundamentals, movement, control, and technique while also building confidence, discipline, focus, and respect. It’s a great way for kids to stay active, develop real skills, and learn how to handle challenges with composure both on and off the mat.

• Learn BJJ fundamentals in a safe, supportive, and structured environment

• Build confidence, discipline, focus, coordination, and body control

• Great for kids of all experience levels

Mondays: 4:30 PM – 5:30 PM

Wednesdays: 4:30 PM – 5:30 PM

Open Sparring is where training gets tested. This session gives students the chance to apply their technique in a live, controlled setting while working on timing, distance, defense, composure, and fight IQ. Depending on the round and the training partners, sparring may be boxing-focused or Muay Thai / kickboxing-focused, giving students the opportunity to sharpen their skills under coach supervision in a safe, respectful environment.

• Apply technique in live rounds with coach supervision

• Spar in boxing or Muay Thai / kickboxing rounds depending on the session

• Best for students with prior striking experience and coach approval

Typically after every Muay Thai, Kickboxing, and Boxing class